Fried Tofu with Mung Bean Sprouts

Advertisement
lutong bahay recipe-Fried Tofu with Mung Bean Sprouts
Share & spread the love!
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Print Friendly, PDF & Email
Advertisement

Are you looking for a healthy vegetable recipe? Why not try this fried tofu with mung bean sprouts  dish. Mung bean sprouts and tofu are considered as health food. Mung bean sprout is a rich source of vitamins A, B, C, and E. It is also loaded with calcium, iron, and potassium. On the other hand, tofu is a rich source of vitamin E and calcium. It also helps lower bad cholesterol, makes bones stronger and delays aging. Both tofu and mung bean sprouts can be sauteed, stir-fried, added in salads or soup and a whole lot more.

Fried Tofu with Mung Bean Sprouts Recipe

Ingredients:

  • 2 cups mung bean sprouts or togue
  • 4 pcs tofu, sliced 
  • 3 cloves garlic, crushed
  • 1 onion, chopped
  • 1 tsp soy sauce
  • 3/4 cup water
  • vegetable oil
  • salt/fish sauce

Cooking Procedure:

  1. In a pan, heat enough oil and fry tofu until golden brown. Set aside
  2. In another pan, heat oil and saute garlic and onion.
  3. Add tofu, soy sauce and water. Simmer for 10 minutes.
  4. Add mung bean sprouts or togue and simmer for 10 minutes. Season with salt/fish sauce.
  5. Serve.

lutong bahay recipe-Fried Tofu with Mung Bean Sprouts
Fried Tofu with Mung Bean Sprouts
Advertisement

Looking for other Lutong Bahay Recipes to try on? Feel free to check out our ulam recipes, desserts recipes and snacks recipes.

Submit your Recipe



Some visual and written contents are copyrighted to their respective and considerate owners. We do not claim that these recipes or photos are proprietary to us. If this is yours and you would like it to be removed and not shared with others, please let us know by sending an email to contact @ lutongbahayrecipe.com, you may use our website contact form or by sending a message on our Facebook page. Read our disclaimer.


Share & spread the love!
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Advertisement

About Lutong Bahay Recipe 724 Articles
Lutong Bahay Recipe is a website dedicated in introducing different dishes in the Filipino Cuisine to the world. We feature various recipes like meals and snacks, which you can cook right at your own home. In fact, the term “lutong-bahay or lutong bahay” translates to “Home cooked”, and the site aims to help you with that. Filipino, Asian or not, you’re welcome to browse through the site for the best and popular Filipino dishes. Get the recipes you want, so you and your companions could have a great time on the table.

Be the first to comment

Leave a Reply

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.