Squash Pastillas

Advertisement
lutong-bahay-squash-pastillas
Share & spread the love!
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Print Friendly, PDF & Email
Advertisement

Squash is loaded with vitamins, minerals and nutrients. It contains protein, carbohydrates, potassium, sodium, calcium, phosphorus, and vitamins A, B, and C. Squash contains high potassium, which reduces urinary calcium excretion; people who eat high amounts of dietary potassium appear to be at low risk of forming kidney stones.

The nutrients found in squash are useful for the prevention of other conditions as well. High intakes of fiber-rich foods help to keep cancer-causing toxins away from cells in the colon, while the folate, vitamin C, and beta-carotene help to protect these cells from the chemicals that can lead to colon cancer.

The squash’s antioxidants vitamin C and beta-carotene also have anti-inflammatory properties that make them helpful for conditions like asthma, osteoarthritis, and rheumatoid arthritis, where inflammation plays a big role.

In addition to the fruit, other parts of the plant are edible. Squash seeds can be eaten directly, ground into paste, meal, “nut” butter, or even a fine flour. The flowers, leaves, and tendrils can be eaten as vegetables. Unknown to many Filipinos, squash flowers are found to contain lutein, a plant phytochemical that prevents cataracts.

Squash Pastillas Recipe

Ingredients:

  • 1 kilo squash
  • 3 cups sugar
  • 2 tbsp butter
  • 1 tsp lemon rind

Instructions:

  1. Cut squash into cubes and cook in boiling water until tender enough to mash into puree. Drain off water and cool.
  2. Scrape pulp from peel and press through sieve. Measure the squash pulp and add 1/2 cup sugar per cup of puree.
  3. Mix thoroughly. Cook over medium heat. Add butter. Stir constantly until thickened. Add lemon rind and continue stirring.
  4. Cooking is done if it forms a firm ball in cold water.
  5. Turn into a smooth board greased with butter. Level to 1/2 cm. thick.
  6. Allow to cool and into desired size.
  7. Roll in sugar and wrap with cellophane paper.
lutong-bahay-squash-pastillas
Squash Pastillas
Advertisement

Looking for other Lutong Bahay Recipes to try on? Feel free to check out our ulam recipes, desserts recipes and snacks recipes.

Submit your Recipe



Some visual and written contents are copyrighted to their respective and considerate owners. We do not claim that these recipes or photos are proprietary to us. If this is yours and you would like it to be removed and not shared with others, please let us know by sending an email to contact @ lutongbahayrecipe.com, you may use our website contact form or by sending a message on our Facebook page. Read our disclaimer.


Share & spread the love!
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Advertisement

About Lutong Bahay Recipe 718 Articles
Lutong Bahay Recipe is a website dedicated in introducing different dishes in the Filipino Cuisine to the world. We feature various recipes like meals and snacks, which you can cook right at your own home. In fact, the term “lutong-bahay or lutong bahay” translates to “Home cooked”, and the site aims to help you with that. Filipino, Asian or not, you’re welcome to browse through the site for the best and popular Filipino dishes. Get the recipes you want, so you and your companions could have a great time on the table.

Be the first to comment

Leave a Reply

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.