Sauteed winged beans with eggs is a nutritious yet affordable dish. This is similar to ginisang ampalaya. Since winged bean or sigarilyas has a somewhat bitter taste (although less bitter than ampalaya), adding eggs will enhance its taste. This recipe will encourage those who do not like to eat winged beans or sigarilyas. After all, winged bean is a good source of vitamins A and C and iron.
Sauteed Winged Beans with Eggs Recipe
- 15 pieces winged bean or sigarilyas, sliced diagonally
- 3 eggs, beaten
- 3 cloves garlic, crushed
- 1 onion, chopped
- 1 tomato, quartered
- salt and pepper
- cooking oil
- In a pan, heat oil and saute garlic, onion and tomato.
- Add winged beans or sigarilyas and cook until tender.
- Add beaten eggs and season with salt and pepper.
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