Inihaw na Bangus

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lutong bahay - inihaw na bangus
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Inihaw na Bangus is simply grilled milkfish, but what sets it apart is the stuffing inside that infuses a lot of flavor on the flesh of the fish.

The fish is slit on its side to stuff with onion, tomatoes, and long green pepper while the fish scales are left intact to prevent the skin from sticking to the grill.

The long green pepper or siling pang-sigang can be stuffed whole if spicy is not your thing.Just prick the pepper with a fork so the taste and aroma seeps through the flesh of the fish.

Ingredients:

  • Whole Milkfish
  • 3 pieces Tomatoes, diced
  • 1 large onions, sliced
  • 2 pieces Long Green Pepper or Siling Pang-sinigang
  • 2 teaspoon Salt
  • 2 teaspoon Pepper
  • Vegetable Oil

Cooking Procedures:

  1. Mix altogether the tomatoes, onions, long green pepper, salt and pepper and set aside.
  2. Prep the fish by slicing the one side deep into the other but without going all the way through.
  3. Put the stuffing in spreading evenly. Press down a bit to flatten, making sure the stuffing stays inside.
  4. Prepare and heat up the grill: using a tong, dip a paper towel in vegetable oil and scrub the grill. Be careful of flare-ups.
  5. Sprinkle salt and pepper on the fish and put it on the grill.
  6. Cook each side for 15 – 20 minutes.
  7. Serve with a side of spicy vinegar, soy sauce, garlic, chili and dash of sugar mixture. (Recipe from https://www.filipino-food-recipes.com/filipinofiss.html)
lutong bahay - inihaw na bangus
Inihaw na Bangus

Image Source: https://www.instagram.com/ethnojunkie/

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Looking for other Lutong Bahay Recipes to try on? Feel free to check out our ulam recipes, desserts recipes and snacks recipes.

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About Lutong Bahay Recipe 703 Articles
Lutong Bahay Recipe is a website dedicated in introducing different dishes in the Filipino Cuisine to the world. We feature various recipes like meals and snacks, which you can cook right at your own home. In fact, the term “lutong-bahay or lutong bahay” translates to “Home cooked”, and the site aims to help you with that. Filipino, Asian or not, you’re welcome to browse through the site for the best and popular Filipino dishes. Get the recipes you want, so you and your companions could have a great time on the table.

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