Interesting Reasons Why You need to Plant Chili in Your Backyard

Interesting Reasons Why You need Plant Chili in Your Backyard
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There are great reasons why you need to plant chili in your backyard today. Yes, the first one is obvious. You’d have a good supply of chili pepper in your yard. Meaning, you don’t need to worry when your kitchen runs out of precious chili peppers anymore.

That’s great! But owning a chili plant doesn’t just bring you culinary benefits. It also delivers big health and monetary perks to your household. And of course, you wouldn’t want to miss these pros!

Health Benefits from Chili Pepper

Chili pepper is one of the healthiest ingredients in the world. Meaning, you’d fully enjoy these health perks when you plant chili in your yard. 

Boost Your Cardiovascular Health


First, chili has potassium that reduces the risks of heart ailments. Potassium also helps your blood vessels to relax, which is great for regulating blood flow in the body. Moreover, chili has riboflavin and niacin, which help put cholesterol levels in check.

Keeps the Optimal Performance of Your Brain


Chili peppers also do wonders for your brain. It carries plenty of iron which is essential for the hemoglobin production in your blood. Hemoglobin helps your blood carry enough oxygen throughout the body, including to your brain. 

The brain performs better when it has enough oxygen supply. Plus, enough oxygen that the blood brings helps avoid cognitive problems too. Think of preventing Alzheimer’s disease and dementia.

Improve Red Blood Cell Production

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Aside from iron, chili peppers also have copper and folic acid. These three nutrients are great for red blood cell production. They help address symptoms of fatigue and anemia as well, and folic acid is vital for pregnant women. And this is one of the valuable reasons why you need to plant chili in your backyard, especially when you have a pregnant mom at home.

Potential Cancer Remedy


Experts suggest that chili peppers have enough anti-inflammatory and antioxidant properties that help fight cancer cells. It eliminates the primary cancer cells in an organ, which helps the organ to recover. Experts have observed such effects of chili peppers in cases of leukemia and prostate cancer. Such effects have been observed in pancreatic, breast, and bladder cancers too. 

But note that chili pepper is just a potential remedy for cancer. It still needs further research to confirm its efficacy. Keep in touch with your doctor for proper guidance.

Keep Your Digestive System in Good Shape

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Capsaicin is the compound that gives chili its flavor and helps the spice give great health benefits too. And it proves great for addressing certain gastrointestinal problems, such as stomach ulcers, intestinal gas, cramps, and diarrhea, among other issues. 

As a bonus, capsaicin boosts your metabolism too. Meaning, it helps you control your appetite while burning excess weight efficiently.

Lower Your Risks of Type 2 Diabetes

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High insulin level in the blood is one of the symptoms of Type 2 Diabetes. Chili pepper helps you curb such levels efficiently, especially with the help of its carotenoids, vitamin C, and antioxidants. People who have high body mass index rates and those who suffer from obesity should think about this benefit from chili peppers.

Pump Up Your Immune System

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Another of the reasons why you need to plant chili in your backyard. It has Vitamins A and C, which are valuable for boosting your immunity against different sicknesses. Meaning, it helps you keep colds, fever, and flu away.

These are only a few of the big health perks that chili peppers bring. And planting some chili in your yard means these benefits are easy for you to reach. Now, on to the monetary perks that chili can bring you.

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How Planting Chili in Your Yard helps You Financially

Curbs Your Chili Expenses

Chili is an expensive product in the market. Yes, you can buy one, five, or ten-peso packs of chili. But one-kilogram is worth around 500 to 700 pesos. And that is a big cost to think about.

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Of course, you can avoid such costs when you have a chili supply from your yard. This is perfect if you need enough chili for a food business too.

Helps You Earn Big

Now, consider the market price of chili today. If you have chili in your yard, it would be easy for you to earn that big too. Note that chili isn’t that hard to grow, and you only need around 200 pieces of chili for each kilogram.

Not to mention the business ideas that you can consider if you have a good chili supply.  Think of selling chili sauce around the block. No doubt, these are great reasons why you need to plant chili in your backyard today.

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Enjoy these Benefits from Planting Chili in Your Own Backyard Today!

These are the reasons why you need to plant chili in your backyard today. And these are benefits that you want or need for your family. That’s why you should know some tips on how to plant some chili at home, and start your little project right away.


Looking for other Lutong Bahay Recipes to try on? Feel free to check out our ulam recipes, desserts recipes and snacks recipes.

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About Lutong Bahay Recipe 739 Articles
Lutong Bahay Recipe is a website dedicated in introducing different dishes in the Filipino Cuisine to the world. We feature various recipes like meals and snacks, which you can cook right at your own home. In fact, the term “lutong-bahay or lutong bahay” translates to “Home cooked”, and the site aims to help you with that. Filipino, Asian or not, you’re welcome to browse through the site for the best and popular Filipino dishes. Get the recipes you want, so you and your companions could have a great time on the table.

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