Salmon Stew

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This tasty stew is a great way to increase your intake of beneficial omega-3 rich fatty acids by including salmon in your diet. It’s easy to make and, with the addition of diced tomatoes and fish sauce, has a uniquely sophisticated flavor. Add a simple green salad to expand the range of nutrients and bump up the amount of fiber you consume.

Salmon Stew Recipe

Ingredients:

  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1 onion, diced
  • 1 tomato, diced
  • 1 (14.75 ounce) can pink salmon
  • 2 1/2 cups water
  • bay leaf (optional)
  • salt and ground black pepper to taste
  • 1 teaspoon fish sauce (optional)

Cooking Procedure:

  1. Heat the olive oil in a skillet over medium heat.
  2. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  3. Stir in the tomato and cook until softened, then add the salmon.
  4. Flake the salmon and continue cooking for 3 minutes.
  5. Stir in water, bay leaf, salt, pepper, and fish sauce.
  6. Bring to a simmer.
  7. Cover and cook for 20 minutes.

Salmon Stew
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Looking for other Lutong Bahay Recipes to try on? Feel free to check out our ulam recipes, desserts recipes and snacks recipes.

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