Ginisang sitaw at kalabasa (sauteed stringbeans and squash) is a simple yet nutritious dish. Stringbeans is rich in vitamins A, C, K, manganese and dietary fiber. Squash, on the other hand, is loaded with vitamins A and C, manganese and magnesium. Both vegetables boost our immune system.
This vegetable dish is easy to prepare. Simply saute garlic, onion and tomato with slices of pork (you can also use shrimp or ground meat if you want). Once cooked, add water and seasoning and simmer for a few minutes. Lastly, add the stringbeans and squash. This is best served with fried and grilled foods. Enjoy!
Ginisang Sitaw at Kalabasa Recipe
- 1/2 squash, peeled and sliced
- 1 bundle stringbeans, sliced into 1 1/2 inch long
- 1/4 cup pork slices
- 4 cloves garlic, crushed
- 1 onion, chopped
- 1 tomato, quartered
- 1 cup water
- fish sauce/salt
- 2 tbsp cooking oil
- In a pan, heat oil and saute garlic, onion and tomato.
- Add pork and cook until lightly browned. Stir in fish sauce and water and simmer for a few minutes.
- Add squash and stringbeans. Cook until tender.
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