Ginisang Bunga ng Malunggay

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lutong bahay - ginisang bunga ng malunggay
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Moringa or better known in Philippines as Malunggay is famous for its leaves that is a characteristic ingredient in Tinola.  Not only it has a distinct taste but have the calcium equivalent of 4 glasses of milk, the vitamin C content of 7 oranges, potassium of 3 bananas, 3 times the iron of spinach, 4 times the amount of vitamin A in carrot, and 2 times the protein in milk.

But this time, we are going to talk about Moringga Fruit or Bunga ng Malunggay.  It is as simple as cooking Pinakbet, all you have to do is the following.

Ginisang Bunga ng Malunggay Recipe

Ingredients:

  • 2 handfull of Moringga Fruit
  • 1 can of any sardines with tomatoe sauce
  • onions and garlic
  • tomatoes chopped
  • okra
  • eggplant
  • cabbage (optional)
  • fish sauce
  • salt and pepper to taste
  • water

Cooking Procedure:

  1. Saute’ garlic and onions, then add chopped tomatoes and fish sauce.
  2. Add sardines and when about to boil add water.
  3. When boiling, add the Moringga fruit and Okra.
  4. After few minutes add eggplant.
Ginisang Bunga ng Malunggay

Image Courtesy: maryjoanpalma

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Looking for other Lutong Bahay Recipes to try on? Feel free to check out our ulam recipes, desserts recipes and snacks recipes.

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About Lutong Bahay Recipe 708 Articles
Lutong Bahay Recipe is a website dedicated in introducing different dishes in the Filipino Cuisine to the world. We feature various recipes like meals and snacks, which you can cook right at your own home. In fact, the term “lutong-bahay or lutong bahay” translates to “Home cooked”, and the site aims to help you with that. Filipino, Asian or not, you’re welcome to browse through the site for the best and popular Filipino dishes. Get the recipes you want, so you and your companions could have a great time on the table.

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