Moringa or better known in Philippines as Malunggay is famous for its leaves that is a characteristic ingredient in Tinola. Not only it has a distinct taste but have the calcium equivalent of 4 glasses of milk, the vitamin C content of 7 oranges, potassium of 3 bananas, 3 times the iron of spinach, 4 times the amount of vitamin A in carrot, and 2 times the protein in milk.
But this time, we are going to talk about Moringga Fruit or Bunga ng Malunggay. It is as simple as cooking Pinakbet, all you have to do is the following.
Ginisang Bunga ng Malunggay Recipe
Ingredients:
- 2 handfull of Moringga Fruit
- 1 can of any sardines with tomatoe sauce
- onions and garlic
- tomatoes chopped
- okra
- eggplant
- cabbage (optional)
- fish sauce
- salt and pepper to taste
- water
Cooking Procedure:
- Saute’ garlic and onions, then add chopped tomatoes and fish sauce.
- Add sardines and when about to boil add water.
- When boiling, add the Moringga fruit and Okra.
- After few minutes add eggplant.
Image Courtesy: maryjoanpalma
Looking for other Lutong Bahay Recipes to try on? Feel free to check out our ulam recipes, desserts recipes and snacks recipes.
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