
This Daing na Bangus recipe uses a wet marinade to cure and ferment the fish. Daing is a general term that is used to describe the curing process of fish and preserving it with vinegar and salt. The fish that is commonly used in daing is Milkfish or Bangus. Milkfish or Bangus is considered as the National Fish of the Philippines. The bangus is cut in butterfly style and then soaked in the prepared marinade.
Daing na Bangus Recipe
Ingredients:
- 1-kilo fresh bangus (small size), cleaned and split
- 1 tsp salt
- 1 cup vinegar
- 6–8 cloves garlic, finely chopped
- 1 tbsp peppercorns, crushed
- 2 tbsp oil
- Sinagag (garlic fried rice)
- 4 eggs, fried
- 2 tomato, sliced
- spicy vinegar, to serve
Procedure:
- Clean the bangus under running water, then rub in the salt.
- In a large flat dish combine the vinegar, garlic, and peppercorns.
- Add the bangus, flesh side down and spoon some of the vinegar over the top.
- Place in the fridge, marinate at least 4 hours, but preferably overnight.
- Drain the bangus and discard the marinade.
- Heat the oil in a large frypan over medium heat then add the bangus skin side down and fry for about 10 minutes.
- Carefully flip the bangus and fry on the other side for a further 10 minutes, or until golden and crispy.
- Remove from the pan and drain on paper towel.
- Serve the daing na bangus with garlic fried rice, fried eggs, tomato and spicy vinegar.

Looking for other Lutong Bahay Recipes to try on? Feel free to check out our ulam recipes, desserts recipes and snacks recipes.
Some visual and written contents are copyrighted to their respective and considerate owners. We do not claim that these recipes or photos are proprietary to us. If this is yours and you would like it to be removed and not shared with others, please let us know by sending an email to contact @ lutongbahayrecipe.com, you may use our website contact form or by sending a message on our Facebook page. Read our disclaimer.
This looks delicious! I love daing na bangus.