
Weight Loss Tips For Summer
Summer has arrived and my patients are asking me how to get trim and fit for the neighborhood pool party. I get it, especially after […]
Summer has arrived and my patients are asking me how to get trim and fit for the neighborhood pool party. I get it, especially after […]
Wild mushrooms, (in particular setas) are very popular in Spain. After an autumn rain, many people drive or walk out to the countryside and spend […]
Tapas with Shrimp, Pepper, Garlic, and Chili Here is one of our favorite tapa recipes from Andalucía, the southern region in Spain. It is simple […]
You can easily substitute shrimp or tofu for the chicken. As there are multiple ingredients, if your market doesn’t carry a few items, such as […]
Coconut and Almond Pancakes is an option for healthy pancakes without the sugar and typical flour. Almond flour (also sold as almond meal) is a […]
We all need some source of dietary protein. Whether you are vegan, vegetarian, pescatarian, or you eat poultry and/or red meat. Every day we use […]
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