Dr. Steven Masley, Author at Lutong Bahay Recipe

Summer has arrived and my patients are asking me how to get trim and fit for the neighborhood pool party. I get it, especially after […]

This savory soup boosts immune function and is an excellent source of up to 120 probiotic strains. Light and salty, it works well as a […]

Wild mushrooms, (in particular setas) are very popular in Spain. After an autumn rain, many people drive or walk out to the countryside and spend […]

Tapas with Shrimp, Pepper, Garlic, and Chili Here is one of our favorite tapa recipes from Andalucía, the southern region in Spain. It is simple […]

You can easily substitute shrimp or tofu for the chicken. As there are multiple ingredients, if your market doesn’t carry a few items, such as […]

Coconut and Almond Pancakes is an option for healthy pancakes without the sugar and typical flour. Almond flour (also sold as almond meal) is a […]

We all need some source of dietary protein. Whether you are vegan, vegetarian, pescatarian, or you eat poultry and/or red meat. Every day we use […]